Adidas Dumbbell 5kg ADWT-10321

Fitness Equipment | Rubber Dumbbell

Description:

The rubber range spans the most popular weight range (5 25kg) making it the ideal choice for working arms, chest, shoulders, upper back and legs.
The two metal discs are mounted on a knurled steel handle for a secure grip even when the weights are used at speed.
Each disc is dipped in a rubber compound to enhance durability.

To be your best:

Pre exhaust Supersetting is a fast track way of developing strength and definition with your weights, especially if you have a selection of different sizes.
First work a muscle group with your heavier set for example by doing squats for 6 8 reps, then grab your lighter set and pump out as many repetitions of a different exercise using the same muscle group e.g. lunges beware this is hard, but will give you super-fast results.

Coach says:

Sometimes the simplest things can also be the best.
With two sets of dumbbells you never run out of training options, you can train for speed, size, endurance and even cardio they are the simplest but at the same time one of the most valuable items of equipment you will ever invest in.

Designer notes:
We chose to increase the diameter of each disc as the weights increase rather than simply making the discs fatter, this is more challenging to manufacture but it makes the weight feel more balanced and controllable in your hand (which is something you'll appreciate when you start to fatigue).

Weight: 5 kg
Sold individually
Material: Steel
Color: Black
# ADWT-10321