Adidas Медицинбол с Ручками 5kg ADBL-10413

Сила/Выносливость/Мощь - Тяжелый/Набивной Мяч - Медбол

Описание:

Текстурированная резиновая поверхность для улучшения сцепления
Большой диаметр для упражнений различного типа
Идеально подходит для основного функционально-силового тренинга
Ручки с двух сторон для большего удобства тренировок
Различный вес для эффективной тренировки мышц корпуса
Плоская сторона для упражнений на полу
Прочная конструкция из 100% резины
Диаметр 23,5 см

# ADBL-10413

Adidas Medicine Ball Dual Grip 5kg ADBL-10413

Strength/Conditioning/Power Equipment - Weighted Ball

Description:

Dual grip handles
Increased weights for core strength training
Flat edge for floor exercises
Textured surface
100% heavy duty rubber construction

Overview
It may sound obvious that a Dual Grip Ball allows you to train one handed rather than needing to hold the ball constantly with two hands, opening up endless possibilities for training the body through all three of its planes of motion - sagittal, frontal, transverse.
The rubber ball has deep handles moulded in to its sides with its mass balanced in the centre to enable you to use it both single and double handed.
To be your best... hold the ball in one hand, stand with your feet apart and swing the ball from hip height across your body to shoulder height then quickly drive it back down to the start position, keep going and if you so wish - add intensity, a squat and a jump at the bottom and top of the movement.
Coach says... Three planes of motion they are simple to learn but not entirely logically named.
Sagittal are forward and backwards movements.
Frontal are side to side moves (thats the confusing one) and Transverse are anything that involves rotation of the trunk/torso.
What I think is most important to remember is that realistically the body never moves in a single plane, more likely it moves in a combination of all three at all times.
Designer notes... This product is designed to move at speed and that means you will be generating inertia the taller you are the more you will create when you swing the ball, it can mean that the actual weight of the ball is multiplied to feel like it is 3-4 times heavier than it really is.

# ADBL-10413

Характеристики

Бренд: Adidas
Тип Товара: Balls | Мячи
Вид Спорта: Training | Тренировка
Цвет: Черный
Вес: 5 kg